{"id":19835,"date":"2019-10-10T08:00:19","date_gmt":"2019-10-10T13:00:19","guid":{"rendered":"https:\/\/www.wanderbusecuador.com\/blog\/2019\/10\/10\/ecuador-typical-food\/"},"modified":"2021-07-21T22:08:38","modified_gmt":"2021-07-22T03:08:38","slug":"ecuador-typical-food","status":"publish","type":"post","link":"https:\/\/wanderbusecuador.com\/es\/ecuador-typical-food\/","title":{"rendered":"Ecuador typical food: Our tastiest list"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Nothing brings people together like good food, and it\u2019s also one of the most enjoyable ways to experience a new country (unless you get food poisoning). In Ecuador, typical food vary between the Coast, Andes, and Amazon. In the following blog, we\u2019ll describe some tasty Ecuador typical food from each region that should relish as you travel through the country.<\/span><\/p>\n<h2><span style=\"font-weight: 400\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19836 size-full\" title=\"The most typical dishes in Ecuador\" src=\"https:\/\/www.wanderbusecuador.com\/wp-content\/uploads\/2019\/09\/bolon-1.jpg\" alt=\"Ecuador typical food\" width=\"1200\" height=\"700\" \/><\/span><\/h2>\n<h2><span style=\"font-weight: 400\">The most typical dishes in Ecuador<\/span><\/h2>\n<ul>\n<li><b>Encebollado<\/b><span style=\"font-weight: 400\"> &#8211; Originally a dish from the Coast, the <\/span><i><span style=\"font-weight: 400\">encebollado<\/span><\/i><span style=\"font-weight: 400\"> has become a regular meal across Ecuador and is easily one of Ecuador\u2019s most typical foods. There are innumerable variations of this dish, but for the most part, it\u2019s made with fish, yucca, and pickled red onion. <\/span><span style=\"font-weight: 400\">On the Coast, <\/span><i><span style=\"font-weight: 400\">encebollado <\/span><\/i><span style=\"font-weight: 400\">is eaten first thing in the morning, though that might seem like a strong flavor to start the day. If you\u2019re out partying the night before though, consider going for an <\/span><i><span style=\"font-weight: 400\">encebollado<\/span><\/i><span style=\"font-weight: 400\"> the next morning &#8211; it\u2019s great for hangovers!<\/span><\/li>\n<li><b>Bol\u00f3n de verde<\/b> &#8211; Another typical coastal meal, <em>b\u00f3lon de verde<\/em> is literally a large ball (hence the word <i>bol\u00f3n<\/i>) made from boiled plantain (<i>verde<\/i>), which is then mixed with cheese or pork and fried in a pan. It\u2019s part of a coastal breakfast and is usually combined with fried eggs, aj\u00ed, a cup of coffee and juice. Though <i>bol\u00f3n de verde<\/i> is less common in the Andes and Amazon regions, you\u2019ll still find it in many restaurants.<\/li>\n<li><b>Cuy Asado<\/b> &#8211; Ah, yes, grilled pets can be tasty, can\u2019t they? If any of you has ever had a guinea pig for a pet, that\u2019s exactly what you\u2019ll be munching on when you eat <i>cuy asado<\/i>. You have been forewarned! In Ecuador, guinea pigs can still be pets, but in most cases, they\u2019re just another farm animal that gets consumed along with the pigs and chickens. Expect <i>cuy<\/i> to be chewier than you might expect!<\/li>\n<li><b>Hornado &#8211;<\/b> This is a pork-based dish and is very common in the Andes. The pork is seasoned with garlic, cumin, and beer. Once it\u2019s ready, it\u2019s served with fried potato patties, <i>mote <\/i>(corn), fried banana, and a simple salad. Expect to find <i>hornado<\/i> at every marketplace, fair, and even on the street.<\/li>\n<li><b>Chontacuro &#8211;<\/b> Most Ecuadorians eat rice, lentils and a piece of meat for lunch, but on some occasions, they\u2019ll eat fried beetle larvae, otherwise known as <i>chontacuro. <\/i>For indigenous people in the Amazon, chontacuro represents an important source of protein that is easy to harvest. The larvae live in the bark and inner layers of palm trees, where the temperature and humidity are ideal for their development. They just munch on the heart of palm all day until they morph into shiny black beetles (aka <i>Rhynchophorus palmarum beetle<\/i>). You\u2019ll find fried <i>chontacuro <\/i>in many places in the Amazon. Try it, it tastes like bacon!<\/li>\n<li><b>Encocado &#8211;<\/b> This one is a personal favorite and originates in Ecuador\u2019s Esmeraldas province. It is comparable to a coconut-based curry and is almost always prepared with seafood, be it fish, prawns, lobster or shrimp. This is served with a portion of rice and some <i>patacones<\/i> (fried plantain patties). If you\u2019re traveling through Esmeraldas, you really can\u2019t miss tasting this dish!<\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19838 size-full\" title=\"Sweets and deserts in Ecuador\" src=\"https:\/\/www.wanderbusecuador.com\/wp-content\/uploads\/2019\/09\/desert-1.jpg\" alt=\"Ecuador typical food\" width=\"1200\" height=\"700\" \/><\/span><\/h2>\n<h2><span style=\"font-weight: 400\">Sweets and deserts<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Are you more of a sweet tooth? Here are some Ecuador typical foods that require a few grams of sucrose and\/or fructose.<\/span><\/p>\n<ul>\n<li><b>Dulce de higos:<\/b><span style=\"font-weight: 400\"> Caramelized figs are most common in the Andes region. Since the fig fruit itself rarely ripens all the way due to the temperature and altitude of the Andes, locals began preparing figs by boiling them in honey and unprocessed sugar. It is normally served as a dessert, along with a few small pieces of white cheese. Sometimes, you\u2019ll find it served with a scoop of vanilla ice cream (my preference, and I\u2019m lactose intolerant!).<\/span><\/li>\n<li><b>Espumillas: <\/b>Another traditional Ecuadorian snack, espumilla is a creamy meringue made with different fruits (often guayaba), egg whites and sugar. You\u2019ll find vendors selling <i>espumilla <\/i>on the street in <a href=\"https:\/\/www.wanderbusecuador.com\/quito-day-trips\/\">Quito<\/a> Old Town and while it is very tasty, try to buy from a place that has refrigeration (egg whites in the sun can lead to some stomach issues\u2026)<\/li>\n<li><b>Bizcochos &#8211;<\/b> The area of Cayambe in the Andes is known for its bizcochos, or biscuits. These are made from flour, eggs, sugar, buttermilk, salt, water, and baking powder and are often served with string cheese and\/or dulce de leche.<\/li>\n<li><b>Quimbolito &#8211;<\/b> Quimbolito is a sweet pastry that is steam-cooked in achira leaves (an Andean tuber). It\u2019s comparable to a sweet tamale but tends to be spongier and could be comparable to cake. Quimbolitos are often made with fruit inside, though the common version is plain with raisins decorating the top.<\/li>\n<li><b>Helado de Paila &#8211; <\/b>When you buy it from a shop, <em>helado de paila<\/em> seems like any other type of ice cream. You wouldn\u2019t guess that the traditional way of preparing it involves a large bronze <i>paila<\/i> and a cooling process that is done completely manually using straw, ice and salt. Try to purchase your <i>helado<\/i> at a place that makes it on the spot to see the process in action. You\u2019ll find a variety of flavors available, including guanabana and mango, and many flavors aren\u2019t made with milk (but make sure to ask in advance).<\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19840 size-full\" title=\"Maito in Ecuador\" src=\"https:\/\/www.wanderbusecuador.com\/wp-content\/uploads\/2019\/09\/maito-1.jpg\" alt=\"Ecuador typical food\" width=\"1200\" height=\"700\" \/><\/span><\/h2>\n<h2><span style=\"font-weight: 400\">Ecuador typical food in cities on the Coast, Andes, and Amazon<\/span><\/h2>\n<ol>\n<li><b>Quito<\/b><span style=\"font-weight: 400\"> &#8211; <em>Guatita<\/em> is a stew made with cow stomach and intestines and served with a portion of rice. It isn\u2019t unique to Ecuador, as you\u2019ll find it in Peru and Chile, but has become a symbolic dish here. You can find <em>guatita<\/em> being served in many restaurants and at outdoor food markets as well.<\/span><\/li>\n<li><b>Guayaquil<\/b> &#8211; If you get a chance to stop through <a href=\"https:\/\/www.wanderbusecuador.com\/things-to-do-in-guayaquil-in-24-42-or-72-hours\/\">Guayaquil<\/a>, make sure to try their crab soup, or really, crab anything. My mouth is watering just thinking about it. Fresh red crabs are dropped into a large pot and seasoned with garlic, onion, parsley, beer and more. When it\u2019s ready, the crab is either served as a soup or on a plate with a side of rice and fried banana. On a warm evening, it\u2019s best to accompany this dish with a chilled bottle of <i>Club<\/i> (local beer).<\/li>\n<li><b>Tena<\/b> &#8211; Dubbed \u201cthe gateway to the Amazon,\u201d <a href=\"https:\/\/www.wanderbusecuador.com\/how-to-go-from-tena-to-quito\/\">Tena<\/a> is a lovely tropical town at the foothills of the Andes. While you\u2019re there, make sure to try <i>maito<\/i>, a local specialty made by steaming seasoned tilapia in <i>bijao<\/i> leaves (large green leaves). Once ready, this is served with yucca, rice and some lemon.<\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400\">Wanderbus Ecuador<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Many of our <\/span><a href=\"https:\/\/www.wanderbusecuador.com\/passes\/\"><span style=\"font-weight: 400\">Wanderbus passes<\/span><\/a><span style=\"font-weight: 400\"> include stops at local markets where you can try some Ecuadorian typical food. For instance, routes through Chone (coast) and Ozogoche (Andes) include a traditional lunch, often made by a local family.<\/span><\/p>\n<p><span style=\"font-weight: 400\">If you happen to be on a pass that doesn\u2019t include a traditional lunch, make sure to ask the bilingual guide on your bus where to eat the best traditional food in town.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Happy wandering!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nothing brings people together like good food, and it\u2019s also one of the most enjoyable ways to experience a new country (unless you get food poisoning). In Ecuador, typical food vary between the Coast, Andes, and Amazon. In the following blog, we\u2019ll describe some tasty Ecuador typical food from each region that should relish as &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/wanderbusecuador.com\/es\/ecuador-typical-food\/\"> <span class=\"screen-reader-text\">Ecuador typical food: Our tastiest list<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":5,"featured_media":19836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-19835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ecuador"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ecuador typical food: Our tastiest list - Wanderbus Ecuador<\/title>\n<meta name=\"description\" content=\"In Ecuador, typical food vary between the Coast, Andes, and Amazon. 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In Ecuador, typical food vary between the Coast, Andes, and Amazon. 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